A while ago I posted a recipe for the first smoothie I ever made, with persimmon as the main ingredient. Since then, I’ve been wanting to come up with another smoothie recipe, and decided to go for a very basic, no-fuss smoothie: a healthy blueberry smoothie! It has now become my favorite smoothie to drink after a serious workout. Not only do they taste delicious, but they are also high in anti oxidants and can boost up your immune system and prevent infections. They also help in reducing belly fat and risk factors for cardiovascular disease and metabolic syndrome. And if that’s not amazing enough, they also slow down visual loss, are good for your brain, prevent certain cancers and make you happy as a clam, since they are also good anti depressants. Long live blueberries!
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